Why Self-Care is Trendy

In this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Mentioned on the episode:  Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com)  Bliss More by Light Watkins  Is My Aura on Straight by Aycee Brown  Join your tribe in the BeFree Inner Circle  Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Instagram: @befreeproject  #GirlBeFreePodcast #BeFreeProject