Why Self Care isn't selfish - A day at the Collective

As healers, caregivers, and wellness practitioners, we spend so much of our lives giving to others that we often forget to care for ourselves. In this episode, I share reflections from a magical self-care day at the Holistic Health Collective, where I experienced the healing gifts of sauna, acupuncture, integrative medicine, yoga, massage, facial therapy, and IV nourishment.Together we'll explore why self-care isn't selfish, how receiving support helps us better serve others, and what Ayurveda teaches us about replenishing our energy, building ojas, and living in rhythm rather than resistance. Settle in for a nourishing guided meditation and a gentle reminder that you, too, are worthy of rest, care, and healing.Support the show