EPISODE · Mar 18, 2026 · 55 MIN
Why Self-Care Isn’t Selfish: The Key to Emotionally Healthy Parenting
from The Parent Thing · host The Parent Thing
In this episode, we discuss: Shruti Trivedi’s journey and the mission behind TulsiHeals Life Coaching Why so many parents feel guilty about self-care The connection between parental stress and children’s behavior How emotional overwhelm impacts parenting reactions The importance of emotional regulation for parents How parents can begin breaking generational parenting patterns Simple self-care practices for busy parents Why understanding your child’s brain can change the way you parent Live Parenting Webinar 28 March 2026 If you’ve ever yelled at your child and immediately felt regret, you’re not alone. In this free webinar, Tarryn explains what actually happens inside a child’s brain and nervous system when they are yelled at and how understanding the neuroscience behind behavior can transform the way you respond to your child. Sign up here:https://linktr.ee/theparentthing Connect with Tarryn Instagram: @theparentthing TikTok: @theparentthing Connect with Shruti TikTok: https://www.tiktok.com/@tulsihealslifecoaching Instagram: https://www.instagram.com/tulsiheals_life_coaching/ Facebook: https://www.facebook.com/shruzee Substack: https://substack.com/@tulsihealslifecoaching YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Linktr.ee: https://linktr.ee/tulsiheals_lifecoaching Blinq: https://blinq.me/AAcAILQ5QK3kxylXUp3S?bs=icl Book time with Shruti: https://calendly.com/shruzee/60min
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What this episode covers
Why do so many parents struggle with guilt when it comes to taking care of themselves? And how does a parent’s emotional wellbeing impact their children? In this episode of The Parent Thing, Tarryn Bovia sits down with Shruti Trivedi, founder and CEO of TulsiHeals Life Coaching. Shruti works with working professionals and mothers to help them release the guilt around self-care and prioritize their emotional wellbeing, especially during difficult seasons like grief, stress, and loss. Together, they explore the powerful connection between parental self-care, emotional regulation, and children’s behavior. When parents are overwhelmed or emotionally depleted, it can affect how they respond to their children in challenging moments. Understanding this connection can be a game changer for families. This conversation dives into practical ways parents can support their own nervous systems, navigate guilt around self-care, and create calmer, more emotionally connected homes. Tarryn also shares how understanding what happens in a child’s brain when they are yelled at can completely shift how parents approach discipline and emotional moments. If you want to become a more regulated parent and better understand your child’s behavior, this episode is for you. 🎧 Sign up for the live webinar on March 28th 2026: https://linktr.ee/theparentthing Follow for more parenting insights: Instagram & TikTok: @theparentthing Support the podcast: https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcu
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Why Self-Care Isn’t Selfish: The Key to Emotionally Healthy Parenting
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