Why Self-Care Isn’t Working — Using Counselling Skills to Support Yourself

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

Are you following self-care routines but still feeling drained, stressed, or emotionally off? In this episode, Heidi Lester, counsellor and psychotherapist, explores why traditional self-care often falls short — and how counselling skills can transform your daily practices into truly restorative experiences. This episode turns self-care from a checklist into a therapeutic conversation with yourself. Perfect for anyone looking to build self-trust, resilience, and genuine emotional nourishment. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.

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This episode is 11 minutes long.

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This episode was published on January 27, 2026.

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