Why Self-Compassion Works

Do you think it's possible to have too much compassion? Or too much self-compassion? If you answered, "Yes," I really want you to reconsider. In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes to achieving lasting weight loss. If you've been on the weight loss struggle bus and you have been desperately trying to find a way to get off of it, this is an episode that you do not want to miss. Free Resources: Test how Self-Compassionate you are Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy