Why self-fidelity is the real self-care

We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”.  WANT MORE FROM CASSANDRA? To hear today's full interview, where she discusses how to be true to you...search for Extra Healthy-ish wherever you get your pods. You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.