Why Self-Kindness and Baby Steps Are Your Secret Superpowers

Deborah Mallow shares insights on the power of small steps and positivity in improving mindset and well-being. Her personal journey and the creation of 'The Daily Decisions' are highlighted, emphasizing the importance of making positive choices and embracing small changes for a better life. The conversation covers the themes of mindfulness and non-judgmental approach, paying it forward and helping others, the impact of the podcast on listeners, and the importance of self-care and mental health awareness. Each theme is explored in-depth, providing valuable insights and perspectives on these crucial topics."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysSmall StepsPositivity and Mindset Mindfulness and non-judgmental approachPaying it forward and helping othersImpact of the podcast on listenersImportance of self-care and mental health awarenessChapters00:00 The Power of Small Steps and Positivity27:15 Importance of Self-Care and Mental Health