Why Semen Retention Doesn't Boost Testosterone?

No Nut November is a month-long challenge of abstaining from sexual activity and ejaculation, but research shows it provides no significant health benefits. Men may have nocturnal emissions, and women might experience minor pelvic tension or mood changes. Extended abstinence does not meaningfully increase testosterone or fertility, and prioritizing overall well-being with professional guidance is more effective than following viral trends. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/