Ep. 69 | Why Sex Ed Got Hormones All Wrong (And What You Need to Know)

from Heart to Heart with Hads · host Hadlea Shaw

exploring in depth: menstrual cyclelabs to get, when to test, optimal rangeshormonal symptomswhat sex hormones are importantwhat you should be doing to "balance them"supplemental and lifestyle supportAND MUCH MORE!supplements mentioned in the episode: https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflistApply for 1:1 Health Coaching

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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exploring in depth: menstrual cyclelabs to get, when to test, optimal rangeshormonal symptomswhat sex hormones are importantwhat you should be doing to "balance them"supplemental and lifestyle support AND MUCH MORE! supplements mentioned in the episode: https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflistApply for 1:1 Health Coaching

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Ep. 69 | Why Sex Ed Got Hormones All Wrong (And What You Need to Know)

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This episode was published on January 20, 2026.

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