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Nov 26, 2024 52 min

Why Shadow and Parts Work is Important

from Empowered Hearts Hosted by Morgan Zack & Krystle Chasse

Those things we shove under the rug, stuff down and ignore...you know emotions? Or situations that we just "pretend" like they didn't happen but really did... These things are called SHADOWS!!! On today's episode Morgan and Krystle go into a deep dive on all things shadow work and parts work. If you are looking to understand why your life may be going to shit and you feel like you are constantly running in a circle and not making any headway, you probably have an unintegrated part and need to do some shadow work! FEAR not!! We got your back :). Today on Empowered Hearts: Shadow work is never done What is a shadow? What depression really is Acceptance / Forgiveness is the key to healing yourself How to know if you've integrated a shadow What is parts work? Follow us on IG! Empowered Hearts Podcast https://www.instagram.com/empowered_hearts_podcast/ Connect with Morgan: IG: @miss.morganzack Website: www.morganzack.com Connect with Krystle: IG: @krystle.chasse Website: krystlechasse.ca

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Today on Empowered Hearts: Shadow work is never done What is a shadow? What depression really is Acceptance / Forgiveness is the key to healing yourself How to know if you've integrated a shadow What is parts work?

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How long is this episode of Empowered Hearts?

This episode is 52 minutes long.

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This episode was published on November 26, 2024.

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