Why short breaks are ruining your fitness?

Send us Fan MailIn this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset