Why Should I Meditate and How do I Begin?

Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is impossible? SPOILER ALERT! Emptying your mind is impossible and contrary to popular belief, that is not what meditation is all about. Top Take-a-ways: Why meditation helps you heal after betrayal, or after any kind of upset or trauma. How thoughts become things and the power of training your mind towards a single point of focus. Recognizing the ways you meditate right now, every day, and harnessing the power of your naturally meditative states to help you get better at conscious, practiced, meditation. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!