Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!More on Rugby Muscle PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBYTeam Rugby MuscleInstagramYouTubeWebsite with ArticlesSupport the show

What this episode covers

Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle? There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training! More on Rugby Muscle PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY Team Rugby Muscle Instagram YouTube Website with Articles Support the show

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Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast

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How long is this episode of The Rugby Muscle Podcast?

This episode is 15 minutes long.

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This episode was published on September 9, 2021.

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