Why should you want to build muscle?

In today's podcast I focus on breaking down common barriers to building muscle, and explore some of the myths associated with building muscle.We focus on looking at if you will become bulky, what a toned look is and how to achieve it, putting on weight, age limits and the world of body building. I also cover the benefits of building muscle at a high level - look out for a future episode where we go into this in detail. As ever, in every podcast, you will get one actionable insight to take away to start making changes to your life, taking you from stuck to strong.If you aren't already, I would love it if you could come follow me on instagram @rachelbutters.fitness - there you will find tons of free recipes, workouts and tips to help you prioritise yourself.