Why Sleep Affects BG Variability, Not Just Averages

from Your Best T1D Year · host Neil Greathouse

Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.📌 Today, We’re Covering:✔️ What glucose variability really is✔️ How sleep impacts BG swings✔️ How to watch for the “rollercoaster” pattern📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Why Sleep Affects BG Variability, Not Just Averages

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