Why sleep changes after menopause and how to support it naturally

Hi and welcome back. Let's talk about something that comes up for a lot of women in midlife… Sleep not feeling the way it used to. Maybe you're falling asleep fine, but waking in the early hours. Or feeling tired even after a full night in bed. Or noticing that your sleep just feels lighter… more fragile. And if that's you, you're not doing anything wrong. This is something many women experience after menopause — and there are real, physiological reasons for it. So in today's episode, we're going to look at what actually changes in sleep during this stage of life… and more importantly, what you can do through nutrition, lifestyle, and daily rhythm to support it. Because sleep isn't random. It's responsive. And once you understand what influences it, you can start to shift it.