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EPISODE · Feb 23, 2026 · 5 MIN

Why Sleep Determines Long-Term Health

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we examine how sleep influences aging, disease risk, and resilience. In this episode, we explain why years of poor sleep quietly compound health problems.

What this episode covers

In this episode, we examine how sleep influences aging, disease risk, and resilience. In this episode, we explain why years of poor sleep quietly compound health problems.

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Why Sleep Determines Long-Term Health

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 5 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on February 23, 2026.

What is this episode about?

In this episode, we examine how sleep influences aging, disease risk, and resilience. In this episode, we explain why years of poor sleep quietly compound health problems.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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