Why Sleep Falls Apart During Menopause and What You Can Do About It

In this episode, I sit down with Dr. Audrey Wells to explore why sleep becomes such a struggle during menopause. We unpack the real physiological changes behind disrupted sleep, why insomnia is often misdiagnosed, and how conditions like sleep apnea are frequently missed in women. We also talk about practical ways to improve sleep, from hormone therapy to behavioral strategies and better sleep evaluation.- - - - - Dr. Wells is a sleep medicine physician. She is on a mission to promote healthy sleep as a foundation for a healthy life. In particular, she helps people with sleep apnea get fully treated without sacrificing their comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.Website: https://www.supersleepmd.com/Facebook: https://web.facebook.com/supersleepmd/- - - - - Dr. Pat McShane, MDLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/pat-mcshane-0535ba3/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.womenshealthspan.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mcshanepmcshane9303⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/