EPISODE · Jul 13, 2026 · 2 MIN
Why Sleep Hacks Aren't Working
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Trauma can teach your body that sleep is unsafe—even when the danger has passed. This episode explains why nighttime hypervigilance can overpower ordinary sleep hacks and offers a simple Safety Signal Reset to help your nervous system recognize that it no longer needs to stand guard.
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This episode is 2 minutes long.
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This episode was published on July 13, 2026.
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