Why sleep is either making or breaking your results!
from The Mission EM.Powered Podcast Hosted by Emily Muir
Solid sleep = Solid results! This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results. And as someone who is just setting up for a mini summer cut you bet i am practicing what I preach in this episode! I know this one is going to to be golden so stick your ear phones in and lets get going! As always drop me a message after listening over on insta @_em.powered Love Em xXx
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Mission EM.Powered Podcast?
This episode is 33 minutes long.
When was this The Mission EM.Powered Podcast episode published?
This episode was published on March 17, 2026.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this The Mission EM.Powered Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.