Why sleep is either making or breaking your results!

from The Mission EM.Powered Podcast · host Emily Muir

Solid sleep = Solid results!This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results.And as someone who is just setting up for a mini summer cut you bet i am practicing what I preach in this episode!I know this one is going to to be golden so stick your ear phones in and lets get going!As always drop me a message after listening over on insta @_em.poweredLove Em xXx

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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Why sleep is either making or breaking your results!

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This episode was published on March 17, 2026.

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