EPISODE · Jan 19, 2022 · 45 MIN
Why Sleep is Important for our Health with Dr Lihle Qulu (Neuroscientist)
from Nongcebo McKenzie: The Podcast · host Nongcebo Vukile McKenzie
Sleep allows our bodies and minds to recharge, leaving us refreshed and alert when we wake up. On this episode Dr Lihle Qulu (Neuroscientist) talks about the importance of sleep for our overall health and why without enough sleep, the brain cannot function properly.Qulu was born in Lamontville township near Durban and raised by her mother and sister. She went to school in Wentworth and then studied at the University of Zululand where she obtained a BSc degree in Biochemistry, followed by an honours degree at the University of KwaZulu-Natal (Durban-Westville) in 2009. She worked as a teacher at Lamontville High School for five years before deciding she was fascinated by neuroscience and wanted to study further in that field.She then went on to get her MSc Medical Science (Cum Laude) through UKZN (Durban Westville) followed by a PhD Med Science through UKZN (Durban-Westville) in 2016. Dr Lihle Qulu is currently a senior lecturer at Stellenbosch University in the department of Human Physiology.Host: Nongcebo Vukile McKenzie Studio: United Rhythms Studios Technical Editor: Sibusiso 'Dust' Nkosi The Podcast: Camera: Mluleki Dlamini & Siyabonga MeyiwaSound: Sibusiso 'Dust' Nkosi Editing: Mluleki Dlamini Co-ordinator: Phumelele Khambule Host: Nongcebo Vukile McKenzieContact: [email protected] episodes on YouTube : Link ➡️ https://youtube.com/@nvmckenzie?si=y8ZcaOQ0yYqjGhA8Disclaimer: Some content may include sensitive topics and discussions, listener discretion is advised. The intention is not to offend but to provide information. Proceed only if you are comfortable with potentially sensitive topics. The content on this podcast does not constitute financial, legal, medical, or any other professional advice. Users should consult with the relevant professionals for specific advice related to their situation.The Podcast is not responsible and cannot be held liable for any damages resulting from reliance on the content provided through the channel's content. All content is provided without warranty.
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Sleep allows our bodies and minds to recharge, leaving us refreshed and alert when we wake up. On this episode Dr Lihle Qulu (Neuroscientist) talks about the importance of sleep for our overall health and why without enough sleep, the brain cannot function properly. Qulu was born in Lamontville township near Durban and raised by her mother and sister. She went to school in Wentworth and then studied at the University of Zululand where she obtained a BSc degree in Biochemistry, followed by an...
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Why Sleep is Important for our Health with Dr Lihle Qulu (Neuroscientist)
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