Why Sleep Is Your Secret Productivity Hack

What this episode covers

Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity. For some people, getting to sleep is challenging and comes with its own stress. For others, staying a sleep is the issue. There are things you can do to set yourself up for a great night's sleep. In this podcast, Tracy shares resources, tools and strategies for signalling to your mind and body that it's time to sleep. Here are some additional resources Make your own herbal bath bag How to design your evening routine Want to keep the conversation going? Connect with Tracy on: Instagram Facebook

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How long is this episode of Project Joyful?

This episode is 11 minutes long.

When was this Project Joyful episode published?

This episode was published on July 17, 2021.

What is this episode about?

Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity. For some people, getting to sleep is challenging and comes with its own...

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