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Why Sleep Matters More After 40. Natural Ways to Improve Sleep episode artwork

EPISODE · May 27, 2026 · 11 MIN

Why Sleep Matters More After 40. Natural Ways to Improve Sleep

from Healthy over 50

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on medication.

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Why Sleep Matters More After 40. Natural Ways to Improve Sleep

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Frequently Asked Questions

How long is this episode of Healthy over 50?

This episode is 11 minutes long.

When was this Healthy over 50 episode published?

This episode was published on May 27, 2026.

What is this episode about?

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and...

Can I download this Healthy over 50 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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