Why Sleep Shapes Body Composition

from More Than Fitness · host More Than Fitness

In this episode, we explain how sleep influences muscle retention and fat loss. In this episode, we break down why poor sleep leads to worse body composition.

Episode metadata supplied by the publisher feed · Published Dec 26, 2025

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Why Sleep Shapes Body Composition

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This episode is 4 minutes long.

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This episode was published on December 26, 2025.

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