Why Sleep Training Helped Me with Karlien Terblanche

What this episode covers

Sleep training is not for everyone but for this sleep-deprived mom it was the key to surviving postpartum with her mental health intact. In this episode we talk about the need to center the mother's mental health as a necessary means to build secure attachment.

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Frequently Asked Questions

How long is this episode of Carly's Couch?

This episode is 46 minutes long.

When was this Carly's Couch episode published?

This episode was published on March 25, 2024.

What is this episode about?

Sleep training is not for everyone but for this sleep-deprived mom it was the key to surviving postpartum with her mental health intact. In this episode we talk about the need to center the mother's mental health as a necessary means to build secure...

Can I download this Carly's Couch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.