Why Slimming Clubs and Diet Plans Don't Work

What this episode covers

Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical advice to consider as an alternative.

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 17 minutes long.

When was this In Shape Radio episode published?

This episode was published on December 29, 2023.

What is this episode about?

Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical...

Can I download this In Shape Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.