EPISODE · Dec 29, 2023 · 17 MIN
Why Slimming Clubs and Diet Plans Don't Work
from In Shape Radio · host Ryan
Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical advice to consider as an alternative.
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Why Slimming Clubs and Diet Plans Don't Work
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