Why Slimming Clubs and Diet Plans Don't Work

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Why Slimming Clubs and Diet Plans Don't Work" was published on December 29, 2023 and runs 17 minutes.

December 29, 2023 ·17m · In Shape Radio

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Summary

Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical advice to consider as an alternative.

Episode Description

Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical advice to consider as an alternative.

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