Why Slowing Down Beats Stopping (The Secret to Never Starting Over Again)

Have you ever had a great stretch going, and then life got busy, and instead of scaling back you just stopped completely? And then getting started again felt so hard that days turned into weeks turned into "I'll start over Monday"? My friend, that cycle is exactly what we're breaking today.I was hiking up a big hill this week, struggling, really wanting to stop. And I remembered something I've learned the hard way on my bike: stopping on a hill is the worst thing you can do, because starting again from a dead stop is so much harder than just slowing down. In this episode I'm sharing why that one idea is the difference between the women who lose the weight and keep it off and the women who spend years starting over. We're talking about the third option nobody offers you, slowing down instead of quitting, so you never have to start all the way over again. Plus why STARTING is the hardest part of all of it, and the little trick that got me from a five minute bike ride I didn't want to do to twenty five minutes I was proud of.If today's episode hits home, my free guide is built on this exact idea. It's called The Secrets I'm Using to Lose 10 Pounds This Summer (Even on My Busiest Days). Six simple things, and you only pick ONE to start. That's your slow-down-don't-stop, right there on paper. Grab it free at sascy.com/secrets.And if you're ready to build the version of this that fits YOUR real life, I'd love to talk. I have a limited number of one on one coaching spots this summer. Send me the word INTERESTED as a DM on Instagram @sascycycling or in an email to [email protected], and we can chat!Grab my FREE guide, "The Secrets I'm Using to Lose 10 Pounds This Summer": www.sascy.com/secretsHang out with me on Instagram: https://www.instagram.com/sascycycling/Find me on YouTube: https://www.youtube.com/@sascycyclingJoin the FREE Facebook Community: https://www.facebook.com/groups/bikingwellnessWork with me 1:1: email [email protected] or DM @sascycycling the word INTERESTED