why slowing down in summer is the most regenerative thing you can do

Retreat is a way to sustain the inner fire, especially in a fiery year. In this episode, Linh explores the Chinese medicine perspective on rest and retreat in summer and why the Heart needs stillness as much as connection, and how to slow down even when life won't.In this episode: the Fire Element, mindful stillness, mindful speaking, and what it means to live with a settled Heart this season.📖 Read the full article on Substack → https://returntoyin.substack.com/p/the-chinese-medicine-guide-to-retreat?r=3bab18🌿 Work with Dr. Linh → drlinhlove.com🔴 Join the Yin Circle → returntoyin.org