Why Slowing Down Is the Highest Frequency Move You Can Make | Aligned & Abundant Ep. 59

Send us Fan MailYou used to believe that if you weren't exhausted, you weren't working hard enough. Tired was the proof you were serious. Busy was the badge that said you'd earned it. Sound familiar? This episode is the one that finally gives you permission to put that badge down.This is Episode 1 of The Return — a 6-part series about coming home to yourself. By the time you're done listening, slowing down won't feel like a step backward. It'll feel like the most aligned, soul-led move you could possibly make.What you'll hear in this episode:The real reason most of us are addicted to busyness — and why it was never a personal failing (it was taught)Why "high vibration" was never supposed to mean hustling with crystals in your pocket — and what it actually requiresThe nervous system truth that explains why affirmations and journaling alone aren't working the way you hopedFive concrete shifts that make slowing down a practice, not just an aspiration — starting with reclaiming the quiet moments your TikTok algorithm has been stealingThe spiritual physics of receiving: why constant motion blocks the very abundance you're trying to manifestA permission slip for the woman who's been waiting until after to finally rest — and why that after never comes through more doingOne simple action step to begin your return this weekIf this landed for you, share it with someone in your life who is running on empty and calling it dedication. She needs to hear this. And if you're ready to do this work inside a community of women who truly get it, come check out the Soul Shine Collective — the link is below. I'd love to have you in the Abundant tier. Support the show✨ Loved this episode? Here's how to go deeper:📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario🎵 Music by Purple PlanetAligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, or wellbeing matters. Your choices and actions are always your own.