Why Small Joys Are A Big Deal
from Put Into Words
Episode Purpose: to bring lightness into a heavy and overwhelming time It's hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build positive momentum. Questions we dive into: What gets you out of the present into fear/despair? Practices to bring more awareness to the present Areas in Your Day to Add Meaning/Small Joys Ideas for Shaking up your everyday (novelty) _____ Resources Mentioned: Tara Brach's Podcast The RobCast Positive Intelligence _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: From Over-Exercise To Restorative Movement with Kara Duval Navigating Triggers Arguing With People You Love Reacting vs. Responding _______ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: [email protected] Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website
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