Why SMART goals alone don't work - The No Quit Kit Series Ep. 2

When I was trying to use SMART goals at the beginning of my coaching career, they weren’t enough for my clients to achieve their physique goals, be they fat loss or muscle gain. Since implementing a more effective goal setting method, I’ve seen huge improvements in their motivation, discipline, and commitment, which in turn has increased their success rate tenfold. In this episode, I’m doing a deep dive into the science of goal setting and into my own goal setting method, which you can apply to your own lifestyle transformation. Resources: Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com “How Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspective” by Höchli and colleagues (2018) - https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/full Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html