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EPISODE · Jan 8, 2025 · 48 MIN

Why So Anxious?

from Bewildered · host Martha Beck and Rowan Mangan

Do you suffer from the odd bit of anxiety? In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it. Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity. Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm. CONNECT WITH US Follow Martha on Instagram The Bewildered Show Notes Follow Ro on Instagram Follow Bewildered on Instagram See omnystudio.com/listener for privacy information.

What this episode covers

Do you suffer from the odd bit of anxiety? In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it. Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity. Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.

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Why So Anxious?

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Frequently Asked Questions

How long is this episode of Bewildered?

This episode is 48 minutes long.

When was this Bewildered episode published?

This episode was published on January 8, 2025.

What is this episode about?

Do you suffer from the odd bit of anxiety? In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it. Martha says...

Can I download this Bewildered episode?

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