Why so many people are dehydrated, EZ Water & maximizing light, magnetism & water during the winter with Carrie Bennett, MS Clinical Nutritionist

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 Introduction & sponsors 3:49 Carrie intro and journey as a clinical clinical nutritionist 8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water 9:07- What is EZ water? 11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge 15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries 18:16 How to exercise 22:03 Why sunrises should be your top priority 23:38 Why diet will only get you so far- you have to get your light environment right 24:48- The importance of eating outside- let the sun work for you 26:48 How cell phone radiation dehydrates us & shrinks EZ water 28:23 The problem with WiFi 33:33  5G towers & ringing in the ears 35:48 How kids and animals are more intuitive with circadian biology 37:49 How to heal using circadian biology in the winter  43:58 How does the cold help us? 45:48 What to do during bad weather 46:38 Grounding mats 50:08 How sauna can help us heal 40:58 Importance of infrared/red light 51:38 Mitochondria and red light 54:38 Why food matters but not as much as your light environment/no calorie counting 58:38 The importance of keeping an open mind 59:38 All about collagen- damaged communication=chaos 1:05:38 How to take care of your collagen 1:11:38 Should we take supplements? 1:12:38 Carrie’s thoughts on deuterium depleted water ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits. YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: www.carriebwellness.com