Why So Many Women Feel Disconnected From Themselves

Burnout isn’t always about doing too much.Sometimes, it’s about being disconnected from yourself for too long.In this episode, we explore burnout, chronic stress, nervous system disregulation, identity loss, and why so many women quietly feel emotionally exhausted while trying to “do it all.”We talk about:burnout vs overwhelmemotional exhaustionchronic stressreconnecting with yourselfidentity lossnervous system dysregulationsustainable healingmicro changes instead of doing moreMeet the Speaker: Dr. Heather Kidwell is the founder of Humanity Driven Leadership, helping women reclaim their energy, identity, and inner leadership through transformational coaching and burnout recovery support.Connect with Heather:Website: www.HumanityDrivenLeadership.comInstagram: @humanitydrivenleadership LinkedIn: https://www.linkedin.com/in/heatherkidwell/ Connect with Diana:Social Media: @womenswellnessauthority Website:⁠ www.womenswellnessauthority.com⁠Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.