Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self

If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-founder of Sophania Wellness, Aine Rock, for a powerful and honest conversation about feminine embodiment, nervous system healing, pleasure, identity shifts, and learning to trust yourself again.Aine shares her personal journey through divorce after nearly two decades of marriage, reconnecting with her intuition, healing through somatic work, and creating a completely new chapter of life in her late 40s.Together, they explore:✨ why so many women lose themselves in relationships and motherhood✨ the connection between stress, the body and emotional suppression✨ feminine energy, pleasure and self-trust✨ why midlife often becomes a spiritual awakening✨ nervous system regulation and embodiment practices✨ the fear of change — and why women are craving “more” in this season of lifeThis episode is especially powerful for women navigating perimenopause, burnout, anxiety, relationship shifts, or a quiet inner knowing that life is asking something different from them.✨ Connect with Aine:Website: https://ainerock.com/Instagram: https://www.instagram.com/its_aine_rock/More information about the womens Expansion Retreat hosted by Soraya in London on 27th and 28th June 2026https://reconnectandrise.org/june-2026Support the showIf this episode resonated, you’re not alone.So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.But your body isn’t working against you.Sometimes it’s gently asking you to slow down, reconnect, and come back to yourself.🌿 Follow Hot Flushes & Higher Self for more conversations around midlife, nervous system healing, intuition, emotional wellbeing and self-trust.✨ And if you feel called to go deeper, you’re warmly invited to explore my work, including RTT sessions, monthly online women hypnosis circles and transformational retreats for women.The womens June Expansion Retreat will be taking place on 27th & 28th June at Reconnect Studio, Queens Park, London. Come for 1 or both days. 1 day is £115 or 2 for £210. More details here:https://reconnectandrise.org/june-2026🤍 Looking for connection with like-minded people?I co-host Soul Collaboration networking meeting in Queen’s Park, London. It's a monthly gathering of heart-led practitioners, therapists, coaches, healers, creatives and entrepreneurs who come together to connect, collaborate and support one another in a genuine and nurturing space.https://soul-collaboration-queens-park.com/🔗 Link in bio:Li...