Why Social Media Makes You Anxious And What To Do About It

Send us Fan MailWe pull back the curtain on how engagement-driven algorithms amplify outrage, fuel comparison, and shape our moods, then map out science-backed steps to reclaim attention and restore calm. The conversation moves from brain science to practical limits and a simple stillness challenge.• why engagement metrics reward outrage and fear • how negativity bias drives doomscrolling • what comparison does to self-worth and reward pathways • how echo chambers reduce empathy and polarize groups • a 30-minute daily cap that lowers loneliness and depression • four habits to curate feeds, enforce limits, engage consciously, and replace scrolling with restorative activities • why boredom and the default mode network boost creativity and memory • a simple weekly practice to schedule phone-free stillness“Schedule 15 minutes of conscious, phone-free doing nothing this week. See how it changes your next task.”This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!