Why socialising drains you (AuDHD burnout)

Do you ever feel completely drained after just one social situation?This episode explores social exhaustion through an AuDHD lens — from masking and overstimulation to the hidden effort of navigating conversations.If you find yourself needing long recovery time after socialising, or feeling overwhelmed even when things went “fine”, you’re not alone in that 💛This is a gentle space to understand what’s happening in your brain and take the pressure off.For deeper support, resources, and weekly audio, you can join us here:https://www.patreon.com/AuDHDandThenSome