Why Solitude Makes Us Uncomfortable (and Why That Matters)

Solitude makes most of us uncomfortable—so we avoid it. We fill the silence with work, screens, noise, and busyness. But what if that discomfort is the point? In this episode, we explore what happens when distractions fall away and you’re left alone with your thoughts—and why even ten minutes of intentional solitude can begin to change how you relate to yourself.