Why Some Conversations Leave You Mentally Exhausted

Some conversations leave you feeling energized. Others leave you mentally exhausted. Why? In this episode, I explore one of the most overlooked productivity skills: communication. From rambling conversations and unclear emails to avoidable misunderstandings, poor communication quietly drains our time, energy, and attention. Join me as I unpack eight common communication habits that create unnecessary friction, and discover simple ways to communicate with greater clarity, empathy, and intention.