Why Some People Get Stronger Faster (Biomechanics Explained)

#Biomechanics #ResistanceTraining #StrengthTraining #ExerciseScience #DrPaikaWhy do some exercises feel stronger than others? Why can two people lift the same weight but get completely different results?In this first installment of my Biomechanics of Resistance Training series, we break down the science that governs every movement you make in the gym. Understanding biomechanics can help you train smarter, improve performance, reduce injury risk, and maximize muscle growth.In this video, you'll learn:• What biomechanics really is• How your body functions as a system of levers• The four components of every exercise• Open-chain vs. closed-chain exercises• First-, second-, and third-class levers• Why body proportions influence strength• The foundation you'll need to understand torque and mechanical advantage in Part 2Whether you're a beginner, personal trainer, medical student, physical therapist, or experienced lifter, this series will change the way you look at resistance training forever.👍 If you enjoyed this video, please Like, Subscribe, and turn on notifications so you don't miss Part 2, where we dive into torque, moment arms, mechanical advantage, and why some exercises feel dramatically easier than others.Timestamps 00:00 Introduction01:30 What Is Biomechanics?04:30 The Human Body as a Lever System07:00 Open-Chain vs. Closed-Chain Exercises10:00 First-Class Levers12:00 Second-Class Levers13:00 Third-Class Levers15:00 Why Humans Use Third-Class Levers17:00 Part 1 Summary18:10 Preview of Part 2GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.