Why Some Triggers Keep Coming Back—And How to Finally Break the Pattern

Ever wonder why you keep getting triggered by the same things—no matter how much healing work you’ve already done?In this episode, Sam and Leah break down the top 5 reasons emotional triggers keep showing up (especially after divorce), and what you can start doing right now to finally shift the pattern. From unhealed wounds to subconscious hooks, this conversation is a must-listen if you’re tired of feeling stuck, reactive, or emotionally drained.Plus, we share a powerful invitation to go deeper with us inside The Next Chapter membership, where we’re bringing in artist and creative healing facilitator Lisa Brown for a special live workshop. She’ll teach you how to gently access your emotions, uncover what’s keeping you stuck, and reconnect with your true self—no art experience required.🎧 Tune in to learn:Why some emotional triggers never fully go awayWhat’s underneath the anger, sadness, or shutdownHow creativity can unlock healing in a totally different wayA sneak peek at our upcoming Art as Therapy workshopYou’re not broken—you’re just carrying too much. Let’s change that.✨ Join the membership to catch the live workshop or watch the replay anytime: https://www.samandleah.com/services