Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix Are you struggling with sciatica or low back pain and finding that treatments like spinal decompression just aren’t working? You’re not alone. Many people experience temporary relief from decompression methods like inversion tables or DRX9000, only to find their pain returns – or even gets worse. In this video, Dr. G dives into why spinal decompression could be making your sciatica and back pain worse and what you should be doing instead to finally get long-term relief. You’ll learn: Why decompression techniques sometimes make sciatica and disc herniations worse The 3 main reasons some people feel worse after decompression The most effective rehab exercises to desensitize your nerves and stabilize your spine, including press ups, nerve flossing, deadbug, and single leg bear How following the right steps in the right order can help you get pain-free and back to living your life If you're tired of the trial and error with different treatments and feeling more confused than ever, text the word “pain” to 317-751-9509 to get a tailored step-by-step plan to permanently fix your sciatica or back pain with our proven  Centralization Process. Stop wasting time and start following the exact steps that have helped thousands of people like you see 37% pain reduction in just one session and achieve 100% relief in as little as 15 days.⁠