Why Spot Reducing Doesn't Work and other Fat Loss Myths.
from The Kelly O Show Hosted by Kelly Olexa
I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of The Kelly O Show?
This episode is 32 minutes long.
When was this The Kelly O Show episode published?
This episode was published on May 26, 2020.
Can I download this The Kelly O Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.