Why Spring Is Peak Injury Season (And How to Train Smart)

The weather warms up, motivation spikes — and so do injuries. In this episode, Dr. Greg Goldberger breaks down exactly why spring is one of the most dangerous times of year for active people, and what you can do about it.You feel good, the sun is out, and you're ready to go hard. But here's the problem: your tissues aren't ready. Dr. Greg explains why muscles may feel fine while tendons are still lagging behind, how sudden load increases lead to breakdowns over time, and why feeling good is not the same thing as being prepared.You'll learn:Why injuries spike at the start (and end) of sports seasonsWhat actually happens inside your body when you ramp up too fastHow to change one variable at a time to build safelyWhy a performance plateau might be your first warning signHow post-activation potentiation (PAP) can help prime your body the right wayWhether you're a runner, a weekend warrior, or just getting back outside after a slower winter — your body needs a plan, not just motivation.🎧 New to the show? Check out our episodes on PAP and post-activation potentiation to level up your warm-up and prep routine.The Movement Driven Podcast is your go-to resource for training smarter, moving better, and staying in the game longer.MovementDriven.com