Why SPRINT…Could long slow training be making us fat

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com

Episode metadata supplied by the publisher feed · Published Jun 7, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Why SPRINT…Could long slow training be making us fat

0:00 6:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MAX Health and Fitness Recordings?

This episode is 6 minutes long.

When was this MAX Health and Fitness Recordings episode published?

This episode was published on June 7, 2025.

Can I download this MAX Health and Fitness Recordings episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!