Why SPRINT…Could long slow training be making us fat

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com

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This episode is 6 minutes long.

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This episode was published on June 7, 2025.

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