EPISODE · Mar 9, 2021 · 6 MIN
Why Starting Easy Is So Powerful
from Couch to Active · host Lyn Lindbergh
The first few weeks of any new exercise program is where most people make many big mistakes. Here's why starting easy is so powerful. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
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