Why Starting Strength is Right About Everything | Starting Strength Radio #31

from Starting Strength Radio · host Mark Rippetoe

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

Episode metadata supplied by the publisher feed · Published Nov 22, 2019

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Why Starting Strength is Right About Everything | Starting Strength Radio #31

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This episode was published on November 22, 2019.

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