Why staying in shape feels harder as you get older (and what’s actually going on)

Coaching application through this link: https://forms.gle/1iqbWfQWvuHb3zzB8Most people think getting older is the reason staying in shape feels harder… but that’s only a small part of the story.In this episode, we break down what’s actually changed—from busier lifestyles and lower energy to inconsistent routines—and why it’s not your metabolism holding you back.We also cover: Why “trying harder” often leads to worse results  The real reason you feel out of shape even when you’re training  How to rebuild structure without overwhelming yourself If you’ve been feeling stuck, frustrated, or like you’ve “lost your edge”… this will show you exactly where to start again 💪