Why Strength & Flexibility Must Be Trained Together
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood … And it’s the reason our clients out-perform most professional personal trainers. ▶️ Rad and I created a free deep-dive coaching video Watch now — and see why this simple shift accelerates strength and mobility gains. 👉 And if you want to work with us, click here!
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How long is this episode of Unity Gym Podcast?
This episode is 1 minute long.
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This episode was published on February 10, 2026.
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