Why Strength & Flexibility Must Be Trained Together

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood …And it’s the reason our clients out-perform most professional personal trainers.▶️ Rad and I created a free deep-dive coaching videoWatch now — and see why this simple shift accelerates strength and mobility gains. 👉 And if you want to work with us, click here!

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Why Strength & Flexibility Must Be Trained Together

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