Why strength is more important than cardio

An episode of the The best part of your day podcast, hosted by Backward Arrow Modern Fitness, titled "Why strength is more important than cardio" was published on December 17, 2024 and runs 5 minutes.

December 17, 2024 ·5m · The best part of your day

0:00 / 0:00

Summary

For a long time researchers believed that cardio was more important. That you needed your heart to be working well to live a long life and do it productively. More research is coming out that says even more important than cardio is for you to be strong enough. Let me tell you why...listen to the episode to gain more information about this interesting topic.

Episode Description

For a long time researchers believed that cardio was more important. That you needed your heart to be working well to live a long life and do it productively.

More research is coming out that says even more important than cardio is for you to be strong enough.

Let me tell you why...listen to the episode to gain more information about this interesting topic.

Share this episode

Similar Episodes

Oilers vs Ducks Game 2 Preview: Adam Henrique OUT, Draisaitl’s Dominant Return

Apr 22, 2026 ·29m

Oilers vs Ducks Game 1 Recap: Edmonton Wins WITHOUT McDavid Points!

Apr 21, 2026 ·28m

Leon Draisaitl IN Or OUT? Oilers vs. Ducks Round 1 Preview | Matt Savoy’s Time?

Apr 20, 2026 ·30m

Edmonton Oilers Game 1 Lineup REVEALED: Leon Draisaitl Injury Update & Lines vs Ducks

Apr 18, 2026 ·28m

Matt Savoie Hat Trick Reaction | Edmonton Oilers vs. Anaheim Ducks Playoff Preview

Apr 17, 2026 ·28m

Edmonton Oilers Playoff Scenarios: Who Will They Play In Round 1?

Apr 16, 2026 ·28m

Similar Podcasts

Everyday Photographer Michael David Spirito Find out the latest photography news. Listen to interviews with industry leading photography experts. Make this the best part of your day. Cover art photo provided by William Bayreuther on Unsplash: https://unsplash.com/@wbayreuther Morning Motivation Inception Point Ai Welcome to the podcast that jumpstarts your day with a burst of motivation and positivity! Join us every morning as we take you on a journey of personal growth, empowerment, and inspiration.Are you tired of hitting that snooze button and starting your day on the wrong foot? Do you want to seize every morning as an opportunity to become the best version of yourself? Look no further. Our podcast is designed to elevate your AM routine and set the tone for a successful day ahead.Whether you're an early bird or struggle to rise with the sun, we are here to help you unlock your full potential. We believe that every morning is a fresh start, a chance to embrace your goals, and a time to foster positivity in your life.Subscribe now and make us a part of your daily ritual. Together, we'll conquer the dawn, embrace the challenges, and empower ourselves to thrive in every aspect of life. Rise, shine, and let's conquer the world together!Get ready to kickstart your day with renewed energy and moti Jodi & Matho for Breakfast Triple M The best way to wake up in Dubbo with Jodi and Matho on 93.5 Triple M Get your daily dose of laughter, community spirit, and exciting prizes!Join Jodi and Matho as they brighten up your mornings in Dubbo with their infectious energy and genuine love for the local community.Jodi and Matho are your go-to hosts for everything happening in Dubbo. From local events to community news, they keep you connected to your town.Get ready to start your day with a smile. Jodi and Matho are known for their witty banter and hilarious stories that will have you laughing out loud.Tune in for your chance to win fantastic prizes! there's always something up for grabs.Jodi and Matho invite interesting guests locally, nationally, and internationally.So, set your alarm and make Breakfast with Jodi and Matho a part of your daily routine. Join the fun, stay informed, and start your day with a laugh! God Sized Stories Craig Worrall We all love a good story. That is why we digest them in so many different mediums: Books, Movies, Television, Video Games, and so much more! Stories draw us in and during the best of them we sit on the edge of our seats. Through stories we can learn lessons, feel emotion, and make bonds with other people.The greatest stories are the ones that God orchestrates in our lives. We all have a story to tell and that is what this podcast is all about. I am going to sit down with people and record their God Sized Stories. These stories will be 10-15 minutes long. Which make them perfect to fit in to any part of your day.

URL copied to clipboard!